Health

           Mental disorders   Key Facts About Mental Disorders - **Prevalence**: Globally, one in eight people live with a mental disorder. - **Nature**: Mental disorders involve significant disruptions in thinking, emotional regulation, or behaviour. - **Variety**: There are numerous types of mental disorders, each with distinct characteristics. - **Treatment**: Effective prevention and treatment options are available. - **Access**: Many individuals do not have access to proper mental health care.   Understanding Mental Disorders A mental disorder is characterised by a significant disturbance in cognition, emotional regulation, or behaviour. These disruptions are typically associated with distress or impairment in important life functions. Mental disorders may also be referred to as "mental health conditions," a broader term that includes psychosocial disabilities and other conditions marked by distress, impaired functioning, or risk of self-harm. This overview focuse

  "Best Organic Ingredients to Honour National  Nutrition Week 2024" Sep 05, 2024 A nutrition-rich diet is not merely about consuming sufficient quantities of food; it's about making thoughtful choices that incorporate a variety of nutrient-dense options. Understanding the importance of a balanced diet, with an array of components that promote both physical and mental well-being, is crucial in maintaining overall health. By educating ourselves on what constitutes a nutritious diet, we empower ourselves to make decisions that enhance our quality of life while also reducing the risk of chronic diseases.  With the first week of September 2024 designated as National Nutrition Week, the spotlight is firmly placed on the critical role nutrition plays in our long-term health. This week serves as a reminder of the need to prioritise what we put into our bodies, reinforcing the importance of making informed and conscious dietary choices. In celebration of National Nutrit