Health

           Mental disorders   Key Facts About Mental Disorders - **Prevalence**: Globally, one in eight people live with a mental disorder. - **Nature**: Mental disorders involve significant disruptions in thinking, emotional regulation, or behaviour. - **Variety**: There are numerous types of mental disorders, each with distinct characteristics. - **Treatment**: Effective prevention and treatment options are available. - **Access**: Many individuals do not have access to proper mental health care.   Understanding Mental Disorders A mental disorder is characterised by a significant disturbance in cognition, emotional regulation, or behaviour. These disruptions are typically associated with distress or impairment in important life functions. Mental disorders may also be referred to as "mental health conditions," a broader term that includes psychosocial disabilities and other conditions marked by distress, impaired functioning, or risk of self-harm. This overview focuse

  "Best Organic Ingredients to Honour National  Nutrition Week 2024" Sep 05, 2024 A nutrition-rich diet is not merely about consuming sufficient quantities of food; it's about making thoughtful choices that incorporate a variety of nutrient-dense options. Understanding the importance of a balanced diet, with an array of components that promote both physical and mental well-being, is crucial in maintaining overall health. By educating ourselves on what constitutes a nutritious diet, we empower ourselves to make decisions that enhance our quality of life while also reducing the risk of chronic diseases.  With the first week of September 2024 designated as National Nutrition Week, the spotlight is firmly placed on the critical role nutrition plays in our long-term health. This week serves as a reminder of the need to prioritise what we put into our bodies, reinforcing the importance of making informed and conscious dietary choices. In celebration of National Nutrit

Deadly Mpox Variant on the Rise: Sweden and Pakistan Confirm First Cases Updated: August 16, 2024 1:30 pm By  M.k.kaqrikalsozhan  Blog  Reporter The global health landscape is witnessing a resurgence of a deadly variant of Mpox, a virus that has claimed 548 lives in the Democratic Republic of the Congo (DRC) since the beginning of 2024. This dangerous new strain of the virus, which belongs to the Orthopoxvirus genus, has now crossed international borders, with the first cases reported in Sweden and Pakistan. The situation has raised alarms, prompting health authorities and the World Health Organization (WHO) to issue warnings about the potential spread of the virus. What Is Mpox? Mpox, formerly known as monkeypox, is an infectious disease caused by the Mpox virus, which is part of the Orthopoxvirus genus. It was first discovered in 1958 when two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research. The first human case was recorded i

  Health Benefits of  Beans (Amazing  Vegetable for Kidney) Beans are often celebrated as a nutritional powerhouse, particularly for their numerous health benefits. Among the various types, kidney beans stand out as an amazing vegetable for kidney health. This blog will delve into the health benefits of beans, specifically focusing on kidney beans, and how they can contribute positively to overall well-being, especially for those concerned about kidney health. Nutritional Profile of Kidney Beans Kidney beans are rich in essential nutrients, making them a fantastic addition to any diet. They are high in protein, fibre, vitamins, and minerals, which contribute to their status as an amazing vegetable for kidney health. A typical serving of kidney beans (about 100 grams) contains approximately: - **Protein**: 7 grams - **Fibre**: 7 grams - **Iron**: 5 mg - **Folate**: 130 µg - **Potassium**: 356 mg These nutrients play a crucial role in maintaining bodily functions and promoti

 ### The Magic of Fennel, Cumin, and Celery: A Health Boosting Trio By M.k.karikalsozhan  Blog Reporter Fennel and cumin, celery is an amazing thing, it is used in everyone's home, and you can lightly roast it on a pan, then your fathers put it in a mixer and grind it nicely, use a raw bottle, do not use a plastic bottle, the amount of cumin you take, the same amount of fennel and celery should be taken; after the meal, take one spoon with a glass of lukewarm water, this will (1) not cause any digestion problem, (2) will not increase the weight, (3) will also end the problem of insomnia, (4) and it keeps the body circulation normal, Tips: If the body digestion is right, then no disease can touch you, this is my experience. https://www.highrevenuenetwork.com/ep315wr3gs?key=a0aff8dd5ab1d7f79ba8261654fbc5ed Health is wealth. ### The Power of Fennel, Cumin, and Celery Incorporating fennel and cumin, celery is an amazing thing, it is used in everyone&#

   5 Vegetarian Foods That Help Us Live Longer In today's health-conscious world, many people are turning to vegetarian diets to boost their longevity and overall well-being. It's fascinating to explore how certain plant-based foods can significantly impact our health and lifespan. Here, we'll delve into 5 vegetarian foods that help us live longer, discussing their unique benefits and how they contribute to a healthier, longer life. 1.  ** Leafy Green s ** Leafy greens, such as spinach, kale, and Swiss chard, are among the top 5 vegetarian foods that help us live longer. These greens are packed with essential vitamins, minerals, and antioxidants that support various bodily functions. For instance, they are rich in vitamin K, which is crucial for bone health, and folate, which supports heart health. Additionally, the high fibre content in leafy greens aids digestion and helps maintain a healthy weight, both of which are important for longevity. Incorporating leafy gre

 ### 6 Health Benefits of Drinking Hot Water Every Day In the hustle and bustle of our daily lives, it's easy to overlook simple habits that can significantly impact our well-being. One such habit is drinking hot water. Let's explore the **6 health benefits of drinking hot water every day**, as recommended by experts. Not only can this practice enhance your physical health, but it also offers mental and emotional benefits.  ** 1. Experts Suggest Having 5 to 6 Glasses of Hot Water Every Day ** Experts universally recommend **drinking 5 to 6 glasses of hot water every day**. This seemingly simple act can lead to numerous health benefits. By maintaining a regular intake of hot water, you can help your body stay hydrated, which is crucial for all bodily functions. Moreover, hot water aids in digestion, promoting a more efficient metabolism. ** 2 . Drink Hot Water When You Wake Up in the Morning. Aim for a Temperature Around 50 Degrees Celsius **