Health

 7 Tips to Keep Your Arteries Clean and Prevent Heart Blockage Heart blockage is a serious concern, but it is not an inevitable fate if addressed early. Simple lifestyle adjustments, including a healthy diet and regular exercise, can not only prevent but also reverse artery blockages. With the right approach, it's possible to unclog your arteries and maintain optimal heart health. Here are seven essential tips to ensure your arteries remain clean and free from harmful blockages. #### 1. **Maintain a Balanced Diet** A well-rounded diet is key to heart health. Arteries can become clogged when cholesterol, fats, and other substances form plaques on artery walls. A heart-healthy diet helps reduce this risk. Incorporate the following into your meals: Check out the important  heart-healthy vitamins and minerals , and make sure to include these in your diet. - **Fruits and vegetables**: Packed with antioxidants and nutrients that protect the heart. - **Whole grains**: Oats, q