Women Should Take These Nutrients Daily To Improve Fertility: Dr Chanchal Sharma.

 September 26, 2024 

A sedentary lifestyle and poor diet can severely affect your fertility. Dr Chanchal Sharma, Director of Asha Ayurveda and a fertility expert, emphasises the importance of a balanced diet to boost fertility. A couple’s fertility is vital to experiencing the joy of parenthood, but every individual’s fertility can vary. Due to these differences, some people face more difficulties than others when trying to conceive. Infertility is a challenge that can affect both men and women, but today we will focus on women. In this blog, we will explore Dr Chanchal Sharma’s insights into how specific nutrients can enhance female fertility.

### Understanding Infertility in Women

According to **Dr Chanchal Sharma**, the causes of infertility can differ in both men and women. In women, infertility may result from issues such as tubal blockage, polycystic ovary syndrome (PCOS), thyroid disorders, endometriosis, hormonal imbalances, or low anti-Müllerian hormone (AMH) levels. Age also plays a crucial role in fertility. As women age, especially after 35, their fertility gradually decreases, making conception more difficult. This is why experts, including Dr Chanchal Sharma, recommend planning for children before the age of 35 to increase the chances of a healthy pregnancy.

However, there are several steps women can take to boost their fertility naturally. Incorporating key nutrients into their diet is one such step. Below are some essential nutrients, as recommended by **Dr Chanchal Sharma**, that can significantly enhance fertility.

### Beans and Lentils for Hormonal Balance

**Beans and lentils** are excellent sources of protein and fibre, two nutrients that play a pivotal role in balancing hormones and improving digestion. Balanced hormones are essential for a healthy reproductive system, and good digestion ensures that the body absorbs all the nutrients necessary for fertility. Adding beans and lentils to your daily diet can help improve your fertility and support healthy ovulation. Dr Chanchal Sharma highlights that these nutrient-dense foods can make a significant difference in regulating hormonal cycles, which is crucial for conception.

### Asparagus: A Natural Source of Folic Acid

Folic acid is one of the most important nutrients for women trying to conceive, and **asparagus**, known as Ashtari in Ayurveda, is a natural source of this vital nutrient. Folic acid not only helps improve egg quality but also supports the early development of the foetus. Dr Chanchal Sharma stresses the importance of incorporating asparagus into your diet due to its high antioxidant content, which can further enhance fertility by protecting eggs from damage and improving their overall quality. This nutrient-rich herb is a must for women aiming to boost their fertility naturally.

### Eggs: Packed with Omega-3 Fatty Acids

When it comes to improving fertility, **eggs** are a powerhouse of essential nutrients. Rich in omega-3 fatty acids and vitamins, eggs are highly recommended by **Dr Chanchal Sharma**. Omega-3 fatty acids are known to improve blood flow to the reproductive organs, which enhances egg quality and supports a healthy reproductive environment. Including eggs in your daily meals can make a significant difference in your overall fertility health. They are not only versatile but also provide a rich source of nutrients crucial for both egg quality and hormonal balance.

### Avocados: Nutrient Absorption and Uterine Health

**Avocados** are a rich source of vitamin K, a nutrient that helps the body absorb other essential nutrients effectively. According to **Dr Chanchal Sharma**, avocados play an important role in improving uterine health. The healthier the uterus, the better the environment for pregnancy. This nutrient-dense fruit supports overall reproductive health and enhances the body’s ability to utilise key vitamins and minerals, which are essential for fertility. Adding avocados to your diet can significantly improve your chances of conception by providing a fertile ground for pregnancy.

### Vitamin C: Improving Egg Quality

**Vitamin C** is another essential nutrient that can greatly enhance fertility by improving the quality of your eggs. Dr Chanchal Sharma recommends consuming foods rich in vitamin C, such as citrus fruits like oranges and amla (Indian gooseberry). These fruits not only boost your immune system but also create an optimal environment for pregnancy. Vitamin C’s antioxidant properties help protect eggs from damage and promote the overall health of the reproductive system. By strengthening the uterus and improving egg quality, vitamin C plays a key role in supporting fertility.

### Green Leafy Vegetables for Iron, Folate, and Calcium

**Green leafy vegetables** are often regarded as superfoods when it comes to fertility. They are packed with iron, folate, and calcium—all essential for a healthy reproductive system. Dr Chanchal Sharma highlights that these nutrients are crucial for improving egg quality, regulating menstruation, and supporting the brain development of a baby in the womb. Consuming green leafy vegetables like spinach, kale, and broccoli daily can have long-term positive effects on fertility and pregnancy outcomes. Their rich nutrient profile ensures that your body is prepared for conception and healthy pregnancy.

### Chickpeas: A Boost for Uterine Health

**Chickpeas**, often overlooked, are rich in essential nutrients that support reproductive health. According to Dr Chanchal Sharma, consuming chickpeas helps increase blood flow to the uterus, thereby creating a healthy environment for conception. Chickpeas are not only a good source of protein and fibre but also provide essential vitamins and minerals that boost overall fertility. Incorporating chickpeas into your meals can improve uterine health and help support regular menstrual cycles, making it easier to conceive naturally.

### Beetroot: Enhancing Blood Flow

Lastly, **beetroot** is a nutrient-rich vegetable that helps increase blood flow throughout the body, including the reproductive organs. **Dr Chanchal Sharma** notes that better blood flow to the uterus creates a more favourable environment for conception. Beetroot also provides antioxidants and essential vitamins that support overall reproductive health. Adding beetroot to your diet can improve your chances of conceiving by enhancing the health of your uterus and supporting a regular ovulation cycle.

Essential Nutrients for Fertility

Beans and Lentils: Rich in protein and fiber, these legumes help regulate blood sugar levels and support hormonal balance, both of which are crucial for fertility.

Leafy Greens: Vegetables like spinach and kale are high in folate, which is essential for ovulation and can help prevent neural tube defects in early pregnancy.

Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats, vitamin E, and omega-3 fatty acids that are beneficial for reproductive health.

Fruits: Berries, avocados, and citrus fruits are packed with antioxidants that protect eggs from damage and promote overall reproductive health.

Whole Grains: Foods like quinoa, brown rice, and oats offer complex carbohydrates that help maintain stable insulin levels, which is important for hormonal balance.

Dairy Products: Full-fat dairy has been linked to improved fertility compared to low-fat options; it provides calcium and other nutrients necessary for reproductive health.

Healthy Fats: Incorporating sources of healthy fats such as olive oil and fatty fish can enhance hormone production and improve fertility outcomes.

Iron-Rich Foods: Consuming iron from sources like red meat or fortified cereals can help prevent anemia and support overall reproductive function

### Conclusion

**Women Should Take These Nutrients Daily To Improve Fertility: Dr Chanchal Sharma** has provided valuable insights into how a healthy diet can improve fertility in women. From beans and lentils to asparagus and eggs, each nutrient plays a specific role in supporting hormonal balance, egg quality, and uterine health. Incorporating these foods into your daily diet can naturally boost your fertility and increase your chances of conceiving.

By following **Dr Chanchal Sharma's** advice and adopting a nutrient-rich diet, women can improve their reproductive health and create a healthy environment for pregnancy. With the added benefits of regular physical activity and a balanced lifestyle, these nutrients can help women overcome fertility challenges and fulfil their dreams of parenthood. So, if you're planning to start a family, make sure to take these nutrients daily to improve your fertility and increase your chances of a successful pregnancy.