Health

  Women Should Take These Nutrients Daily To Improve Fertility: Dr Chanchal Sharma.  September 26, 2024  A sedentary lifestyle and poor diet can severely affect your fertility. Dr Chanchal Sharma, Director of Asha Ayurveda and a fertility expert, emphasises the importance of a balanced diet to boost fertility. A couple’s fertility is vital to experiencing the joy of parenthood, but every individual’s fertility can vary. Due to these differences, some people face more difficulties than others when trying to conceive. Infertility is a challenge that can affect both men and women, but today we will focus on women. In this blog, we will explore Dr Chanchal Sharma’s insights into how specific nutrients can enhance female fertility. ### Understanding Infertility in Women According to **Dr Chanchal Sharma**, the causes of infertility can differ in both men and women. In women, infertility may result from issues such as tubal blockage, polycystic ovary syndrome (PCOS), th

  World Alzheimer's Day 2024: Expert Lists Tips to  Boost Brain Health and Memory with Fo Updated : Sat 21 September 2024  01 :55  IST As World Alzheimer's Day 2024 approaches, it is more important than ever to raise awareness about Alzheimer’s disease and dementia. With increasing numbers of people affected worldwide, experts are actively researching ways to slow the progression of cognitive decline. One key focus is nutrition. In this blog, we’ll explore expert tips on how you can boost your brain health and memory through food. Whether you’re concerned about your own cognitive health or that of a loved one, these insights from World Alzheimer’s Day 2024 offer simple, effective strategies for protecting your brain. ### The Importance of Nutrition for Brain Health On World Alzheimer's Day 2024, experts are emphasising the connection between diet and cognitive health. Alzheimer’s disease, a progressive neurodegenerative disorder, is often associated with memory loss

           Mental disorders   Key Facts About Mental Disorders - **Prevalence**: Globally, one in eight people live with a mental disorder. - **Nature**: Mental disorders involve significant disruptions in thinking, emotional regulation, or behaviour. - **Variety**: There are numerous types of mental disorders, each with distinct characteristics. - **Treatment**: Effective prevention and treatment options are available. - **Access**: Many individuals do not have access to proper mental health care.   Understanding Mental Disorders A mental disorder is characterised by a significant disturbance in cognition, emotional regulation, or behaviour. These disruptions are typically associated with distress or impairment in important life functions. Mental disorders may also be referred to as "mental health conditions," a broader term that includes psychosocial disabilities and other conditions marked by distress, impaired functioning, or risk of self-harm. This overview focuse

  "Best Organic Ingredients to Honour National  Nutrition Week 2024" Sep 05, 2024 A nutrition-rich diet is not merely about consuming sufficient quantities of food; it's about making thoughtful choices that incorporate a variety of nutrient-dense options. Understanding the importance of a balanced diet, with an array of components that promote both physical and mental well-being, is crucial in maintaining overall health. By educating ourselves on what constitutes a nutritious diet, we empower ourselves to make decisions that enhance our quality of life while also reducing the risk of chronic diseases.  With the first week of September 2024 designated as National Nutrition Week, the spotlight is firmly placed on the critical role nutrition plays in our long-term health. This week serves as a reminder of the need to prioritise what we put into our bodies, reinforcing the importance of making informed and conscious dietary choices. In celebration of National Nutrit

Deadly Mpox Variant on the Rise: Sweden and Pakistan Confirm First Cases Updated: August 16, 2024 1:30 pm By  M.k.kaqrikalsozhan  Blog  Reporter The global health landscape is witnessing a resurgence of a deadly variant of Mpox, a virus that has claimed 548 lives in the Democratic Republic of the Congo (DRC) since the beginning of 2024. This dangerous new strain of the virus, which belongs to the Orthopoxvirus genus, has now crossed international borders, with the first cases reported in Sweden and Pakistan. The situation has raised alarms, prompting health authorities and the World Health Organization (WHO) to issue warnings about the potential spread of the virus. What Is Mpox? Mpox, formerly known as monkeypox, is an infectious disease caused by the Mpox virus, which is part of the Orthopoxvirus genus. It was first discovered in 1958 when two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research. The first human case was recorded i

  Health Benefits of  Beans (Amazing  Vegetable for Kidney) Beans are often celebrated as a nutritional powerhouse, particularly for their numerous health benefits. Among the various types, kidney beans stand out as an amazing vegetable for kidney health. This blog will delve into the health benefits of beans, specifically focusing on kidney beans, and how they can contribute positively to overall well-being, especially for those concerned about kidney health. Nutritional Profile of Kidney Beans Kidney beans are rich in essential nutrients, making them a fantastic addition to any diet. They are high in protein, fibre, vitamins, and minerals, which contribute to their status as an amazing vegetable for kidney health. A typical serving of kidney beans (about 100 grams) contains approximately: - **Protein**: 7 grams - **Fibre**: 7 grams - **Iron**: 5 mg - **Folate**: 130 µg - **Potassium**: 356 mg These nutrients play a crucial role in maintaining bodily functions and promoti